We eat our memories. As a child, I grow up with this delicatessen called Turkish Simit. The closest to this is the sesame bagel. However there is a finish to the Simit that makes it different then a bagel. You will need: ½ cup room temperature Water 2 tablespoon Olive Oil ½ teaspoon Salt …
This year for Thanksgiving, I give you all the favorites in one small fast serving. You will need: 1 Turkey Breast Cutlet 1/2 Potato 1 Teaspoon of Olive Oil 2 Baby Carrots 1 Scallion Dash of Black Pepper 2 Tablespoons of Stuffing 1/8 of Cup White Wine 1/8 of Cup Lemon Juice 1/4 Cup of …
Today’s recipe is for my vegetarian Wednesday. In case you want some meat, there is an add-on in the end of the recipe to do that, too. You will need: 1/3 Cup or 75 Grams Uncooked White Beans 9 Baby Carrots 1 Scallion 1 Pepper Pinch of Vegeta Pinch of Black Pepper Pinch of Paprika …
Today’s recipe is good if you want to pack on some muscle with few extra grams of protein. You will need: ¼ Pound of Sirloin Beef Steak ¼ Cup of Tomato sauce 4 Baby Carrots ½ Cup sliced Mushrooms 2 Scallion ½ Cup of Yogurt 1 Tablespoon of Olive Oil 1 Potato 1 Teaspoon of …
Today’s recipe is for days you want to add some protein, but stay light on calories. You will need: 2 Scallions 1 tablespoon Olive Oil 2 Cups of Spinach (frozen or regular makes no difference) ¼ Cup of Brown Rice Shake of Vegeta Shake of Paprika Shake of Black Pepper 1 Cup of Milk Optional …
Today’s lunch is simple, fast and a great balance of protein and carbs. You will need: ¼ pound of Ground Beef 1 Potato 2 Scallions or 1 small Onion 1 Egg ¼ Cup of Milk Pinch of Salt Pinch of Black Pepper Pinch of Vegeta Pinch of Paprika Tablespoon of Olive Oil
Today’s recipe is not just easy to make, but super easy on your stomach too. You will need: 1 Squash 7 Stems of Parsley ½ Cup of crumbled Feta or Goat Cheese ½ Cup of Yogurt 1 Egg 1 Tablespoon of Olive Oil
Today’s lunch is so low on calories that you will feel light like a feather, after eating it. You will need: 10 Brussels sprouts 2 Scallions 4 Baby Carrots 5 tablespoons of Tomato Sauce Pinch of Black Pepper Shake of Paprika 1 teaspoon of Vegeta 1 tablespoon of Olive Oil
Stuffed Peppers For today’s lunch special you will need: 2 Cubanelle or Bell Peppers 4 ounces (115 grams) of Ground Beef ¼ cup of Brown Rice 1 Scallion 1 Tablespoon of Olive Oil Pinch of Salt Pinch of Paprika Pinch of Black Pepper Pinch of Vegeta
Today for lunch I’ll turn these simple ingredients into this delicious plate. For this meal you will need: 2 Peppers 1 cup of Cherry Tomatoes or 2 medium regular Tomatoes 1 Egg 1 pinch of Salt 1 tablespoon of Olive Oil 1 Slice of Feta or Goat Cheese
