Today’s meal is another for my Vegan Fasting Diet. You will need:

1 cup of uncooked Chickpeas
4 cups of Water
1/2 a cup of Rolled Oats
4 Scallions
Pinch of Salt
Pinch of Black Pepper
1 tablespoon Olive Oil
2 big leafs of Green Salad
2 teaspoons of Olive Paste
½ a chopped tomato

 

In a medium size pot, boil the chickpeas with water on medium heat until they cook and become soft.

 

Mince the rolled oats in a food processor. Next, add the drained and cooked chickpeas in it and keep on mincing. Also add chopped scallions, pinch of salt and black pepper. You can add very little bit of water to the mix, so it can become sticky.

Shape the mix into burger patties.

 

Heat up the Olive oil in a pan on medium heat. Add the burgers in the pan and sauté them on each side for about 5 minutes.

 

When you are done sautéing them, place them on paper to drain.

 

Rinse the Green Salad leaves. Spread the olive paste on each one and add the burgers in them. Also add the chopped tomatoes.Then wrap the leaves around the burger and fillings.

 

The meal is ready to serve.

 

Enjoy.