Today’s recipe is for days you want to add some protein, but stay light on calories. You will need: 2 Scallions 1 tablespoon Olive Oil 2 Cups of Spinach (frozen or regular makes no difference) ¼ Cup of Brown Rice Shake of Vegeta Shake of Paprika Shake of Black Pepper 1 Cup of Milk Optional …

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Today’s lunch is so low on calories that you will feel light like a feather, after eating it. You will need: 10 Brussels sprouts 2 Scallions 4 Baby Carrots 5 tablespoons of Tomato Sauce Pinch of Black Pepper Shake of Paprika 1 teaspoon of Vegeta 1 tablespoon of Olive Oil       

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